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The Mindful Broccoli - Healthy eating done mindfully
  • Home
  • Plant-Based Nutrition
    • Everything Plant-Based
    • Recipes
    • Plant-based without going insane
    • Norwegian Guide
      • Helsefordeler og porsjonsstørrelser
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      • Vegansk matpyramide (ekstern)
      • Plantebasert kosthold og trening (ekstern)
      • Plantebasert kosthold for gravide (ekstern)
      • Plantebasert kosthold for barn (ekstern)
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Food, Plant-Based Nutrition

HAVE A NUT

February 5, 2019 by Justin No Comments

Last updated on February 27th, 2019 at 09:25 am

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor in hendrerit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsanet iusto odio dignissim qui blandit praesent. Nam liber tempor cum soluta nobis eleifend option congue nihil imperdiet doming id quod mazim placerat facer possim assum.

Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi. Nam liber tempor cum soluta nobis eleifend option congue nihil imperdiet doming id quod mazim placerat facer possim assum. Typi non habent claritatem insitam; est usus legentis in iis qui facit.

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Plant-Based Nutrition

PLANT-BASED AND SANE

January 3, 2013 by Justin No Comments

Last updated on June 17th, 2021 at 12:39 pm

Good news, amigo! If you’re already eating plants such as vegetables, grains, nuts and fruits, you are partly plant-based already! And in order to switch the plant foods to animal foods ratio in favor of plants, what you’ve got to do is include more plant foods. Easy peasy!

But how do you adapt a plant-based diet without losing your sanity in the process?

You do it GRADUALLY. Believe me when I say going a hundred percent vegan over night can make you lose your nuts marbles. Especially if you go to extreme lengths, such as as adapting a hundred percent raw food or fruitarian diet. Medically speaking, this would take a major toll on your body in the long run. I digress. This is a different problem.

The gradual approach to eating plant-based is helpful because it can be tailored to where you’re at today in regards to knowledge and skill level. Not to mention what your taste buds find acceptable.

Small changes stacked on top of each other generate a ginormous stack over the course of weeks, months, and years. And sticking to these changes lead to habit formation.

Photo: Edgar Castrejon
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About me

Justin


Hello! I'm Justin Noah - nutritionist situated in Oslo, Norway. I'm currently attending the Master's program in Clinical Nutrition at The University of Oslo.
Ønsker du hjelp og støtte til å skape en helhetlig livsstil med et næringsrikt og realistisk kosthold og skape vaner som varer, kontakt meg.

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Mindful Eating

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Justin


I'm Justin Noah - a nutritionist situated in Oslo, Norway. Finding a sustainable approach to eating healthy is challenging for many individuals.

Today we're exposed to numerous diets and mountains of unlimited amounts of super tasty food. In addition we're constantly bombarded with images of unrealistic bodies.

On top of this we're encouraged to eat less meat and more plants. Basically, the innocent act of eating merely to sustain our bodies and minds have become a messy endeavour with seemingly never-ending consequences topped with guilt and shame. But eating healthy and sustainable is more a process than an event that happens over night.

Click the about page if you'd like to know more.

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Summer rolls packed with fresh flavors, phytonutri Summer rolls packed with fresh flavors, phytonutrients, fiber, and vibrant colors 😋 

Recipe will be up on TMFB soon! 

#carrot #chili #spicy #tofu #veganprotein #veganfitness #summerroll #bellpepper 
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#peanutsauce #peanutdip #sataysauce 
#foodporn #plantlover #ernæring #ernæringsfysiolog #dietitian #nutritionist #running #runningnutritionist
Hot, sweet and spicy tofu made gochujang style 🌶 🇰🇷 😋 Served with brown rice, sesame seeds and fresh bell peppers 🫑 

Oppskrift kommer på nettsiden 🙌🏽 

#koreanfood #gochujang #chili #spicy #tofu #veganprotein #veganfitness #brownrice #bellpepper #foodporn 
#vegetar #vegansk #veganfood #plantbased #plantlover #ernæring #ernæringsfysiolog #dietitian #nutritionist #running #runningnutritionist
Juicy taco with minced veggie protein and a fajita Juicy taco with minced veggie protein and a fajita style spice blend from @vegme_no 🤤 Add mango or pineapple and feta cheese for a more authentic Mexican experience 🇲🇽

Top it all off with salsa verde and a little bit of black beans (for you veggie curious newbies who get 💨 😉 from legumes) 😋

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#mango #taco #tacowrap #burrito #vegme #tacotuesday #tacofredag #meksikanskmat #mexicanfood #blackbeans #veganprotein
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Falafel by @falafelnjuice 🙌🏽 One of the best in Oslo. 

#carrot #sweetpotato #falafel #falafelbowl #tzatziki #mintleaves 
#vegetar #vegansk #veganfood #plantbased #plantlover #ernæring #ernæringsfysiolog #dietitian #nutritionist #running #runningnutritionist
Just feeding my new addiction to steel-cut oats 💚 This time with 100% pistachio butter and some  sweet and irresistibly juicy mango from #Pakistan 🇵🇰 😋 

#mango #oatsforbreakfast #oats #havre #havregrynsgröt #havregrøt #vegetar #vegansk #veganfood #plantbased #plantlover #ernæring #ernæringsfysiolog #dietitian #nutritionist #running #runningnutritionist
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#veganskmat #veganfood #vegan #vegetarian #vegetarianrecipes #vegetarianrecipes #foodporn #eatclean #plantbased #plantbasednutrition #plantbasedrecipes #thaifood #ernæring #plantebasert #furikake #lime #chili
IKEA’s #plantbased not meatballs taste amazing! IKEA’s #plantbased not meatballs taste amazing! They’re a gateway food to more plant-based and sustainable eating 🙌🏽 

#vegan #huvudroll @ikeanorge @ikea #vegetarian #vegetarmat #ernæring #nutrition #foodporn #meatballs #broccoli #healthyfood @helsedirektoratet #norway #oslo
Fresh #vegetarian summer salad with 🍉🍓, feta Fresh #vegetarian summer salad with 🍉🍓, feta cheese, and lemon balm. Inspired by @sandras_ernaering 
#feta #fetacheese #strawberries #watermelon #lemonbalm #lime 

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