realistisk kosthold – The Mindful Broccoli

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VELG EN KOSTHOLDSPLAN

March 17, 2020 by Justin No Comments

Last updated on March 14th, 2021 at 12:12 pm

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About me

Hello! I'm Justin Noah - nutritionist situated in Oslo, Norway. I'm currently attending the Master's program in Clinical Nutrition at The University of Oslo.
Ønsker du hjelp og støtte til å skape en helhetlig livsstil med et næringsrikt og realistisk kosthold og skape vaner som varer, kontakt meg.

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Mindful Eating

Learn more about mindful eating and rediscover a joyful relationship with food and yourself (links to Amazon.com).

I'm Justin Noah - a nutritionist situated in Oslo, Norway. Finding a sustainable approach to eating healthy is challenging for many individuals.

Today we're exposed to numerous diets and mountains of unlimited amounts of super tasty food. In addition we're constantly bombarded with images of unrealistic bodies.

On top of this we're encouraged to eat less meat and more plants. Basically, the innocent act of eating merely to sustain our bodies and minds have become a messy endeavour with seemingly never-ending consequences topped with guilt and shame. But eating healthy and sustainable is more a process than an event that happens over night.

Click the about page if you'd like to know more.

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