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The Mindful Broccoli - Healthy eating done mindfully
  • Home
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      • Helsefordeler og porsjonsstørrelser
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Hacks

EAT THE FOOD YOU CRAVE

January 15, 2019 by Justin No Comments

Last updated on June 26th, 2021 at 05:28 pm

Have you ever decided that you weren’t going to eat a specific type of food or drink for a set period of time? Or maybe you promised yourself that you’d never ever eat [insert your favorite food]. For how long did you succeed?

Eating patterns that are too restrictive may actually be counterproductive. We simply seem to crave what we can’t have.

What’s going on? Instead of helping us resist and forever refrain from eating our crave foods, our inner rebel sticks its greedy head out in search of what we’re taking away. Inner rebel? All of us have a part that wish to do the complete opposite of what we’re told to. And in regards to eating habits, this may stem from how we ate at home in our childhoods.

In order to keep this rebel in check, it’s key to include limited amounts of delicious and entertaining foods periodically.

Don’t fall into the deprivation trap!

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About me

Justin


Hello! I'm Justin Noah - a mostly plant-based nutritionist and lifestyle coach situated in Oslo, Norway.
Ønsker du hjelp og støtte til å endre livsstil, sette sammen et næringsrikt og realistisk kosthold og skape vaner som varer, kontakt meg.

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Mindful Eating

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Justin


I'm Justin Noah - a nutritionist and lifestyle coach situated in Oslo, Norway. Finding a sustainable approach to eating healthy is challenging for many individuals.

Today we're exposed to numerous diets and mountains of unlimited amounts of super tasty food. In addition we're constantly bombarded with images of unrealistic bodies.

On top of this we're encouraged to eat less meat and more plants. Basically, the innocent act of eating merely to sustain our bodies and minds have become a messy endeavour with seemingly never-ending consequences topped with guilt and shame. But eating healthy and sustainable is more a process than an event that happens over night.

Click the about page if you'd like to know more.

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