Last updated on March 1st, 2021 at 08:48 am
Something’s not right and the thought of feeling the way you do for another minute is completely off the table. It’s unbearable, unacceptable. You don’t want this. You NEED to feel better. NOW!
The tension then spark into a craving. A piece of chocolate cake, an entire pizza, a donut, a drink, and so on.
Last updated on May 14th, 2019 at 08:26 am
“The human brain is an exceedingly complex organ, and while we don’t fully understand it, it is what we have to use to understand and interact with the world around us. Research is showing that there is a very powerful connection between the nervous system and movement. Exercise has been shown to facilitate the growth of new neurons, paving the way for greater intelligence.”