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The Mindful Broccoli - Healthy eating done mindfully
  • Home
  • Plant-Based Nutrition
    • Everything Plant-Based
    • Recipes
    • Plant-based without going insane
    • Norwegian Guide
      • Helsefordeler og porsjonsstørrelser
      • Proteinbehov
      • Energi og kalorier (norsk)
      • Vegansk matpyramide (ekstern)
      • Plantebasert kosthold og trening (ekstern)
      • Plantebasert kosthold for gravide (ekstern)
      • Plantebasert kosthold for barn (ekstern)
      • Plantebasert kosthold og diabetes type 2 (ekstern)
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Food, Plant-Based Nutrition

ENERGI OG KALORIER

May 14, 2019 by Justin No Comments

Last updated on May 16th, 2019 at 08:06 am

Ikke for meget og ikke for lite. Hva er egentlig denne energien vi får fra maten?

«Termodynamikkens første lov» sier at energi verken kan oppstå eller tilintetgjøres. Energi kan kun gå over i andre former. For eksempel kan energi fra solen innsamles og brukes til å forsyne fjernsynsapparatet ditt med elektrisitet. I neste tur stråler tv’n energi i form av lysbølger og varme.

Maten vi spiser inneholder også energi og gjennom mirakuløse prosesser kroppen vår utfører helt uten at vi trenger å løfte en finger, blir denne energien frigjort for at vi skal fungere gjennom en hel dag – og gjennom en hel livsstid. Ja, kroppen er et fantastisk maskineri som bak kulissene gjør alt den kan for at vi skal fungere og lykkes i livene våre.

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HVOR MYE ENERGI TRENGER JEG?

March 1, 2019 by Justin No Comments

Last updated on March 25th, 2019 at 09:55 am

Vil du fungere optimalt i hverdagen din? For lite mat kan innebære at du ikke får utnyttet hele potensialet kroppen og hodet ditt har å by på. Men for mye av det gode kan også føre til at klærne dine begynner å krympe. Sooo…hvor mye mat trenger du egentlig for å fungere i hverdagen og samtidig holde vekten stabil?

Det er ikke sjelden jeg møter klienter som mer eller mindre elegant hopper over frokost eller spiser for lite når solen er oppe – altså både til frokost, lunsj og senere. Konsekvensen kan da bli overstadig sult og matsug (craving) som melder seg utpå ettermiddagen. Gjerne sug på såkalt søppelmat. What to do?

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About me

Justin


Hello! I'm Justin Noah - nutritionist situated in Oslo, Norway. I'm currently attending the Master's program in Clinical Nutrition at The University of Oslo.
Ønsker du hjelp og støtte til å skape en helhetlig livsstil med et næringsrikt og realistisk kosthold og skape vaner som varer, kontakt meg.

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Summer rolls packed with fresh flavors, phytonutri Summer rolls packed with fresh flavors, phytonutrients, fiber, and vibrant colors 😋 

Recipe will be up on TMFB soon! 

#carrot #chili #spicy #tofu #veganprotein #veganfitness #summerroll #bellpepper 
#vegetar #vegansk #veganfood #plantbased #cilantro #seethrough 
#peanutsauce #peanutdip #sataysauce 
#foodporn #plantlover #ernæring #ernæringsfysiolog #dietitian #nutritionist #running #runningnutritionist
Hot, sweet and spicy tofu made gochujang style 🌶 🇰🇷 😋 Served with brown rice, sesame seeds and fresh bell peppers 🫑 

Oppskrift kommer på nettsiden 🙌🏽 

#koreanfood #gochujang #chili #spicy #tofu #veganprotein #veganfitness #brownrice #bellpepper #foodporn 
#vegetar #vegansk #veganfood #plantbased #plantlover #ernæring #ernæringsfysiolog #dietitian #nutritionist #running #runningnutritionist
Juicy taco with minced veggie protein and a fajita Juicy taco with minced veggie protein and a fajita style spice blend from @vegme_no 🤤 Add mango or pineapple and feta cheese for a more authentic Mexican experience 🇲🇽

Top it all off with salsa verde and a little bit of black beans (for you veggie curious newbies who get 💨 😉 from legumes) 😋

#vegetar #vegansk #veganfood #plantbased #plantlover #ernæring #ernæringsfysiolog #dietitian #nutritionist #running #runningnutritionist 
#mango #taco #tacowrap #burrito #vegme #tacotuesday #tacofredag #meksikanskmat #mexicanfood #blackbeans #veganprotein
Falafel with tzatziki and roasted sweet potato, ca Falafel with tzatziki and roasted sweet potato, carrot, and beets 🤤 Über refreshing summer dish packed with carotenoids, plant proteins, and cooling cucumber and mint leaves 🍃 
Falafel by @falafelnjuice 🙌🏽 One of the best in Oslo. 

#carrot #sweetpotato #falafel #falafelbowl #tzatziki #mintleaves 
#vegetar #vegansk #veganfood #plantbased #plantlover #ernæring #ernæringsfysiolog #dietitian #nutritionist #running #runningnutritionist
Just feeding my new addiction to steel-cut oats 💚 This time with 100% pistachio butter and some  sweet and irresistibly juicy mango from #Pakistan 🇵🇰 😋 

#mango #oatsforbreakfast #oats #havre #havregrynsgröt #havregrøt #vegetar #vegansk #veganfood #plantbased #plantlover #ernæring #ernæringsfysiolog #dietitian #nutritionist #running #runningnutritionist
Thai Larb Moo/Gai with #tofu from @missginfoods @m Thai Larb Moo/Gai with #tofu from @missginfoods @missgin.garden 🙌🏽 🧅🌶🥒🥬

#veganskmat #veganfood #vegan #vegetarian #vegetarianrecipes #vegetarianrecipes #foodporn #eatclean #plantbased #plantbasednutrition #plantbasedrecipes #thaifood #ernæring #plantebasert #furikake #lime #chili
IKEA’s #plantbased not meatballs taste amazing! IKEA’s #plantbased not meatballs taste amazing! They’re a gateway food to more plant-based and sustainable eating 🙌🏽 

#vegan #huvudroll @ikeanorge @ikea #vegetarian #vegetarmat #ernæring #nutrition #foodporn #meatballs #broccoli #healthyfood @helsedirektoratet #norway #oslo
Fresh #vegetarian summer salad with 🍉🍓, feta Fresh #vegetarian summer salad with 🍉🍓, feta cheese, and lemon balm. Inspired by @sandras_ernaering 
#feta #fetacheese #strawberries #watermelon #lemonbalm #lime 

#vegetar #plantbasert #vegetarian #foodporn #plantbased #kosthold #nutrition #ernæring

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Mindful Eating

Learn more about mindful eating and rediscover a joyful relationship with food and yourself (links to Amazon.com).

Justin


I'm Justin Noah - a nutritionist situated in Oslo, Norway. Finding a sustainable approach to eating healthy is challenging for many individuals.

Today we're exposed to numerous diets and mountains of unlimited amounts of super tasty food. In addition we're constantly bombarded with images of unrealistic bodies.

On top of this we're encouraged to eat less meat and more plants. Basically, the innocent act of eating merely to sustain our bodies and minds have become a messy endeavour with seemingly never-ending consequences topped with guilt and shame. But eating healthy and sustainable is more a process than an event that happens over night.

Click the about page if you'd like to know more.

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CATEGORIES

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Summer rolls packed with fresh flavors, phytonutri Summer rolls packed with fresh flavors, phytonutrients, fiber, and vibrant colors 😋 

Recipe will be up on TMFB soon! 

#carrot #chili #spicy #tofu #veganprotein #veganfitness #summerroll #bellpepper 
#vegetar #vegansk #veganfood #plantbased #cilantro #seethrough 
#peanutsauce #peanutdip #sataysauce 
#foodporn #plantlover #ernæring #ernæringsfysiolog #dietitian #nutritionist #running #runningnutritionist
Hot, sweet and spicy tofu made gochujang style 🌶 🇰🇷 😋 Served with brown rice, sesame seeds and fresh bell peppers 🫑 

Oppskrift kommer på nettsiden 🙌🏽 

#koreanfood #gochujang #chili #spicy #tofu #veganprotein #veganfitness #brownrice #bellpepper #foodporn 
#vegetar #vegansk #veganfood #plantbased #plantlover #ernæring #ernæringsfysiolog #dietitian #nutritionist #running #runningnutritionist
Juicy taco with minced veggie protein and a fajita Juicy taco with minced veggie protein and a fajita style spice blend from @vegme_no 🤤 Add mango or pineapple and feta cheese for a more authentic Mexican experience 🇲🇽

Top it all off with salsa verde and a little bit of black beans (for you veggie curious newbies who get 💨 😉 from legumes) 😋

#vegetar #vegansk #veganfood #plantbased #plantlover #ernæring #ernæringsfysiolog #dietitian #nutritionist #running #runningnutritionist 
#mango #taco #tacowrap #burrito #vegme #tacotuesday #tacofredag #meksikanskmat #mexicanfood #blackbeans #veganprotein
Falafel with tzatziki and roasted sweet potato, ca Falafel with tzatziki and roasted sweet potato, carrot, and beets 🤤 Über refreshing summer dish packed with carotenoids, plant proteins, and cooling cucumber and mint leaves 🍃 
Falafel by @falafelnjuice 🙌🏽 One of the best in Oslo. 

#carrot #sweetpotato #falafel #falafelbowl #tzatziki #mintleaves 
#vegetar #vegansk #veganfood #plantbased #plantlover #ernæring #ernæringsfysiolog #dietitian #nutritionist #running #runningnutritionist
Just feeding my new addiction to steel-cut oats 💚 This time with 100% pistachio butter and some  sweet and irresistibly juicy mango from #Pakistan 🇵🇰 😋 

#mango #oatsforbreakfast #oats #havre #havregrynsgröt #havregrøt #vegetar #vegansk #veganfood #plantbased #plantlover #ernæring #ernæringsfysiolog #dietitian #nutritionist #running #runningnutritionist
Thai Larb Moo/Gai with #tofu from @missginfoods @m Thai Larb Moo/Gai with #tofu from @missginfoods @missgin.garden 🙌🏽 🧅🌶🥒🥬

#veganskmat #veganfood #vegan #vegetarian #vegetarianrecipes #vegetarianrecipes #foodporn #eatclean #plantbased #plantbasednutrition #plantbasedrecipes #thaifood #ernæring #plantebasert #furikake #lime #chili
IKEA’s #plantbased not meatballs taste amazing! IKEA’s #plantbased not meatballs taste amazing! They’re a gateway food to more plant-based and sustainable eating 🙌🏽 

#vegan #huvudroll @ikeanorge @ikea #vegetarian #vegetarmat #ernæring #nutrition #foodporn #meatballs #broccoli #healthyfood @helsedirektoratet #norway #oslo
Fresh #vegetarian summer salad with 🍉🍓, feta Fresh #vegetarian summer salad with 🍉🍓, feta cheese, and lemon balm. Inspired by @sandras_ernaering 
#feta #fetacheese #strawberries #watermelon #lemonbalm #lime 

#vegetar #plantbasert #vegetarian #foodporn #plantbased #kosthold #nutrition #ernæring
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