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The Mindful Broccoli -
Home
Plant-Based Nutrition
    Everything Plant-Based
    Plant-based without going insane
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Mindfulness
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About Us
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    Example #2
  • Home
  • Plant-Based Nutrition
    • Everything Plant-Based
    • Plant-based without going insane
    • Norwegian Guide
      • Energi og kalorier (norsk)
      • Vegansk matpyramide (ekstern)
      • Plantebasert kosthold og trening (ekstern)
      • Plantebasert kosthold for gravide (ekstern)
      • Plantebasert kosthold for barn (ekstern)
      • Plantebasert kosthold og diabetes type 2 (ekstern)
    • Recommended Resources
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Hacks

OVERVINN CRAVINGS

Last updated on March 23rd, 2021 at 09:04 am

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March 15, 2021by Justin
Hacks

HOW TO OUTSMART YOUR CRAVINGS

Last updated on May 9th, 2019 at 10:12 am

If you want to succeed at healthy eating (or anything whatsoever), managing your cravings and impulses is key! Without research and personal experience with food cravings, I’d still be at the mercy of them.

According to an article published in Frontiers in Psychiatry, “cravings represent strong motivational states that are characterized by intense desires typically relating to the anticipation of consuming pleasure-producing substances or engaging in hedonic behaviors.” Cravings sometimes feel unbearable. You need that chocolate bar. Or something! And a carrot definitely won’t do the trick.

Cravings can drive you up the wall – unless you know how to handle them. But how?

Continue reading
February 1, 2019by Justin
Hacks

EAT THE FOOD YOU CRAVE

Last updated on May 10th, 2019 at 10:13 am

Eating patterns that are too restrictive may actually work the opposite way, opening the gates to cravings wide open. We simply seem to crave what we can’t have.

Instead of helping us resist and forever refrain from eating our crave foods, our inner rebel sticks its greedy head out in search of what we’re taking away. The mouth doesn’t wanna miss out on the goodies either. The tongue and tastebuds love all sorts of flavors and textures. Don’t fall into the deprivation trap!

Continue reading
January 15, 2019by Justin

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Learn more about mindful eating and rediscover a joyful relationship with food and yourself (links to Amazon.com).

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In this book, you’ll learn plenty about handling life’s big and small catastrophes through mindfulness-based stress reduction – the mindfulness practice used in medical clinics worldwide (links to Amazon.com).

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