Last updated on February 27th, 2019 at 09:25 am
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor in hendrerit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsanet iusto odio dignissim qui blandit praesent. Nam liber tempor cum soluta nobis eleifend option congue nihil imperdiet doming id quod mazim placerat facer possim assum.
Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi. Nam liber tempor cum soluta nobis eleifend option congue nihil imperdiet doming id quod mazim placerat facer possim assum. Typi non habent claritatem insitam; est usus legentis in iis qui facit.
Last updated on May 9th, 2019 at 10:12 am
If you want to succeed at healthy eating (or anything whatsoever), managing your cravings and impulses is key! Without research and personal experience with food cravings, I’d still be at the mercy of them.
According to an article published in Frontiers in Psychiatry, “cravings represent strong motivational states that are characterized by intense desires typically relating to the anticipation of consuming pleasure-producing substances or engaging in hedonic behaviors.” Cravings sometimes feel unbearable. You need that chocolate bar. Or something! And a carrot definitely won’t do the trick.
Cravings can drive you up the wall – unless you know how to handle them. But how?