Last updated on May 14th, 2019 at 08:26 am

“The human brain is an exceedingly complex organ, and while we don’t fully understand it, it is what we have to use to understand and interact with the world around us. Research is showing that there is a very powerful connection between the nervous system and movement. Exercise has been shown to facilitate the growth of new neurons, paving the way for greater intelligence.”

WHY Exercise is so Underrated (Brain Power & Movement Link). Thanks to What I’ve Learned on YouTube.
Written by Justin
Plant-based nutritionist, lifestyle coach, and mindful eating teacher based in Oslo, Norway. Contact me to book a session online or in person.