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The Mindful Broccoli - Healthy eating done mindfully
  • Home
  • Plant-Based Nutrition
    • Everything Plant-Based
    • Recipes
    • Plant-based without going insane
    • Norwegian Guide
      • Helsefordeler og porsjonsstørrelser
      • Proteinbehov
      • Energi og kalorier (norsk)
      • Vegansk matpyramide (ekstern)
      • Plantebasert kosthold og trening (ekstern)
      • Plantebasert kosthold for gravide (ekstern)
      • Plantebasert kosthold for barn (ekstern)
      • Plantebasert kosthold og diabetes type 2 (ekstern)
    • Recommended Resources
    • Products
  • Hacks
  • Mindfulness
  • Lifestyle
  • About Us
    • About
    • Livsstilsveiledning
Food, Plant-Based Nutrition, Recipes

BLÅBÆRSMOOTHIE

June 24, 2022 by Justin No Comments

Et velgjørende mellommåltid proppet med vitamin C, antioksidanter og kalsium. Ja, denna smoothien dekker in fact mer enn halve dagsbehovet for kalsium! Planer om å dra på trening? Da passer den sannelig som en superboost en times tid før trening.

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Food, Plant-Based Nutrition, Recipes

PINK SUMMER SALAD

by Justin No Comments

Et forfriskende, næringsrikt og festlig måltid! Vannmelon sammen med jordbær og lime setter deg i sommerstemning, mens blader av sitronmelisse fremkaller minner om saftis. Samstundes er dette en protein- og kalsiumrik rett med fetaost som kilde. Gled deg!

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Food, Plant-Based Nutrition, Recipes

HAVREGRØT MED STÅLKUTTA GRYN

June 17, 2022 by Justin No Comments

Stålkutta havregryn er næringsrikt på grove karbohydrater, kostfiber, jern og kalium. Kombinasjonen som serveres her dekker halve dagsbehovet for kalsium og sikrer i tillegg optimalt jernopptak i fordøyelsen med hjelp fra klementin, som er rik på vitamin C. Er du aktiv løper eller bedriver andre former for utholdenhetstrening, trenger du denne retten for påfyll og restitusjon.

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About me

Justin


Hello! I'm Justin Noah - a mostly plant-based nutritionist and lifestyle coach situated in Oslo, Norway.
Ønsker du hjelp og støtte til å endre livsstil, sette sammen et næringsrikt og realistisk kosthold og skape vaner som varer, kontakt meg.

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Recent Posts

BLÅBÆRSMOOTHIE

BLÅBÆRSMOOTHIE

June 24, 2022
PINK SUMMER SALAD

PINK SUMMER SALAD

HAVREGRØT MED STÅLKUTTA GRYN

HAVREGRØT MED STÅLKUTTA GRYN

June 17, 2022

Popular Posts

SPISING STARTER MED EN TRIGGER

SPISING STARTER MED EN TRIGGER

January 15, 2018
SPIS SAKTE OG OPPMERKSOMT

SPIS SAKTE OG OPPMERKSOMT

February 15, 2020
SKRIV NED ALLE FORDELENE

SKRIV NED ALLE FORDELENE

February 6, 2020

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Just feeding my new addiction to steel-cut oats 💚 This time with 100% pistachio butter and some  sweet and irresistibly juicy mango from #Pakistan 🇵🇰 😋 

#mango #oatsforbreakfast #oats #havre #havregrynsgröt #havregrøt #vegetar #vegansk #veganfood #plantbased #plantlover #ernæring #ernæringsfysiolog #dietitian #nutritionist #running #runningnutritionist
Thai Larb Moo/Gai with #tofu from @missginfoods @m Thai Larb Moo/Gai with #tofu from @missginfoods @missgin.garden 🙌🏽 🧅🌶🥒🥬

#veganskmat #veganfood #vegan #vegetarian #vegetarianrecipes #vegetarianrecipes #foodporn #eatclean #plantbased #plantbasednutrition #plantbasedrecipes #thaifood #ernæring #plantebasert #furikake #lime #chili
IKEA’s #plantbased not meatballs taste amazing! IKEA’s #plantbased not meatballs taste amazing! They’re a gateway food to more plant-based and sustainable eating 🙌🏽 

#vegan #huvudroll @ikeanorge @ikea #vegetarian #vegetarmat #ernæring #nutrition #foodporn #meatballs #broccoli #healthyfood @helsedirektoratet #norway #oslo
Fresh #vegetarian summer salad with 🍉🍓, feta Fresh #vegetarian summer salad with 🍉🍓, feta cheese, and lemon balm. Inspired by @sandras_ernaering 
#feta #fetacheese #strawberries #watermelon #lemonbalm #lime 

#vegetar #plantbasert #vegetarian #foodporn #plantbased #kosthold #nutrition #ernæring
Steel-cut oats, clementines, and peanut butter 😍 
Packed with plant iron, calcium, and vitamin C!

#vegan with #pumpkinseeds #vegetar #plantbasert #plantbased #kosthold #nutrition #oatsforbreakfast #oats #havre
Alpro greek style yoghurt 🍓 #vegan with #chia Alpro greek style yoghurt 🍓 

#vegan with #chiaseeds and #pumpkinseeds #vegetar #plantbasert #plantbased #kosthold #nutrition @alpro
Scrambled tofu Oppskrift på nettsiden 😉 #co Scrambled tofu 

Oppskrift på nettsiden 😉 
#comfortfood #vegetar #vegetarian #plantbased #vegan #whitebeans #plantebasertmat #tofu #scrambledtofu
Creamy white beans with carrots, garlic, onion, an Creamy white beans with carrots, garlic, onion, and spinach 😋 
Oppskrift på nettsiden 😉 
#comfortfood #vegetar #vegetarian #plantbased #vegan #whitebeans #plantebasertmat

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Mindful Eating

Learn more about mindful eating and rediscover a joyful relationship with food and yourself (links to Amazon.com).

Justin


I'm Justin Noah - a nutritionist and lifestyle coach situated in Oslo, Norway. Finding a sustainable approach to eating healthy is challenging for many individuals.

Today we're exposed to numerous diets and mountains of unlimited amounts of super tasty food. In addition we're constantly bombarded with images of unrealistic bodies.

On top of this we're encouraged to eat less meat and more plants. Basically, the innocent act of eating merely to sustain our bodies and minds have become a messy endeavour with seemingly never-ending consequences topped with guilt and shame. But eating healthy and sustainable is more a process than an event that happens over night.

Click the about page if you'd like to know more.

RECENT POSTS

BLÅBÆRSMOOTHIE

BLÅBÆRSMOOTHIE

June 24, 2022
PINK SUMMER SALAD

PINK SUMMER SALAD

HAVREGRØT MED STÅLKUTTA GRYN

HAVREGRØT MED STÅLKUTTA GRYN

June 17, 2022

CATEGORIES

  • Food
  • Hacks
  • Lifestyle
  • Mindfulness
  • Plant-Based Nutrition
  • Products
  • Recipes
  • Travel
  • Videos
Just feeding my new addiction to steel-cut oats 💚 This time with 100% pistachio butter and some  sweet and irresistibly juicy mango from #Pakistan 🇵🇰 😋 

#mango #oatsforbreakfast #oats #havre #havregrynsgröt #havregrøt #vegetar #vegansk #veganfood #plantbased #plantlover #ernæring #ernæringsfysiolog #dietitian #nutritionist #running #runningnutritionist
Thai Larb Moo/Gai with #tofu from @missginfoods @m Thai Larb Moo/Gai with #tofu from @missginfoods @missgin.garden 🙌🏽 🧅🌶🥒🥬

#veganskmat #veganfood #vegan #vegetarian #vegetarianrecipes #vegetarianrecipes #foodporn #eatclean #plantbased #plantbasednutrition #plantbasedrecipes #thaifood #ernæring #plantebasert #furikake #lime #chili
IKEA’s #plantbased not meatballs taste amazing! IKEA’s #plantbased not meatballs taste amazing! They’re a gateway food to more plant-based and sustainable eating 🙌🏽 

#vegan #huvudroll @ikeanorge @ikea #vegetarian #vegetarmat #ernæring #nutrition #foodporn #meatballs #broccoli #healthyfood @helsedirektoratet #norway #oslo
Fresh #vegetarian summer salad with 🍉🍓, feta Fresh #vegetarian summer salad with 🍉🍓, feta cheese, and lemon balm. Inspired by @sandras_ernaering 
#feta #fetacheese #strawberries #watermelon #lemonbalm #lime 

#vegetar #plantbasert #vegetarian #foodporn #plantbased #kosthold #nutrition #ernæring
Steel-cut oats, clementines, and peanut butter 😍 
Packed with plant iron, calcium, and vitamin C!

#vegan with #pumpkinseeds #vegetar #plantbasert #plantbased #kosthold #nutrition #oatsforbreakfast #oats #havre
Alpro greek style yoghurt 🍓 #vegan with #chia Alpro greek style yoghurt 🍓 

#vegan with #chiaseeds and #pumpkinseeds #vegetar #plantbasert #plantbased #kosthold #nutrition @alpro
Scrambled tofu Oppskrift på nettsiden 😉 #co Scrambled tofu 

Oppskrift på nettsiden 😉 
#comfortfood #vegetar #vegetarian #plantbased #vegan #whitebeans #plantebasertmat #tofu #scrambledtofu
Creamy white beans with carrots, garlic, onion, an Creamy white beans with carrots, garlic, onion, and spinach 😋 
Oppskrift på nettsiden 😉 
#comfortfood #vegetar #vegetarian #plantbased #vegan #whitebeans #plantebasertmat
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